Long live Alex.

Tuesday, December 30, 2025

Nutrition

Track your meals and optimize your nutrition

Calories830/2200 kcal

1370kcal to go

Protein57/150 g

93g to go

Carbs74/220 g

146g to go

Fats32/73 g

41g to go

Fiber14/30 g

16g to go

Today's Meals

🌅

breakfast

8:30 AM

• Oatmeal with berries (1 cup)

• Scrambled eggs (2 eggs)

450 cal

P: 22gC: 56gF: 16g

🌞

lunch

12:45 PM

• Grilled chicken salad (1 large bowl)

380 cal

P: 35gC: 18gF: 16g

🌙

Dinner

Not logged yet

Macronutrients

Protein

Essential for muscle repair and growth

57/150 g

93g to go

Carbohydrates

Primary energy source for your body

74/220 g

146g to go

Fats

Supports hormone production and nutrient absorption

32/73 g

41g to go

Fiber

Promotes digestive health and satiety

14/30 g

16g to go

Key Micronutrients

Based on your biomarker results

Iron

4.2/18 mg

Your ferritin is low (18 ng/mL). Prioritize iron-rich foods.

Vitamin D

40.0/100 IU

Your vitamin D levels are optimal (52 ng/mL).

Vitamin B12

0.6/2.4 mcg

Your B12 levels are healthy (650 pg/mL).

Daily Energy Balance

Calories Consumed

830

Daily Goal

2200

1370 calories remaining38%

Today's Insights

Protein Deficit

You need 93g more protein to hit your goal. Consider a protein-rich dinner.

Iron Priority

Based on your low ferritin levels, focus on iron-rich foods like red meat, spinach, and lentils.

Good Fiber Intake

You're on track with fiber! This supports digestive health and stable blood sugar.